THE BARRE FITNESS STUDIO is a boutique fitness studio designed for a discerning clientele. We offer affordable group and small group fitness, as well as personal training sessions in a private, non-competitive environment.
THE BARRE FITNESS STUDIO CLASSES
The Barre Fitness Studio sessions are based on The Amy Heidecker Method ®, a safe standard of exercises based on over 40 years experience in the fitness industry. Our INTENSE, FULL BODY WORKOUT incorporates a ballet barre and the student’s own body weight to achieve STRENGTH, ENDURANCE and FLEXIBILITY. The low-impact yet high energy sessions are designed to burn fat, produce strength, and improve posture.
Each session has a small number of participants thus ensuring personal attention.There are no machines, but dumbbells, weight bars, and tubing are incorporated into the technique. We offer modifications to make each class appropriate for any age or fitness level. Instructors are trained and certified at The Barre Fitness Studio using The Amy Heidecker Method®.
Come and experience fitness with fun music, and focus on individual attention in a luxury environment!
BARRE FITNESS sessions are different everyday, yet taught with the same basic format, and open to all fitness levels. Sessions are 30 and 50 minutes. Barre Fitness is high intensity, low impact, cardio, strength and flexibility training. Personal focus on posture and technique is ensured by trained instructors in a friendly, non-competitive atmosphere.
BASIC BARRE focuses on Function, Agility, and Balance techniques in a Barre Fitness class format. Great for beginners and seniors, as well as veteran students. Basic Barre techniques, light weights, and tubing complete this class with resistance, cardio and flexibility training. Sessions are 45 minutes.
6 Students is an intense 50 minute session including weights, TRX, Step, Foam Roller and a variety of other resistance equipment.
INTRO-TO-BARRE offers two Private Barre session and a discounted unlimited month!
PRIVATE BARRE Private sessions are 30 and 45 minutes of one on one fitness. Private Fitness Instructors utilize appropriate programming based on student needs, injuries, and medical background. Private Sessions focus on the student’s goals, desires and needs. Every session includes functional agility, balance, strength, posture, and strength training. A variety of equipment is incorporated including TRX, Step, Weighted bars, Dumbbells, Tubing, Pilates Ladder, and Ballet barre. Add on client fee $25.
The packages below are available for purchase at The Barre Fitness Studio. Several are available online while some are not.
- Military personnel
$145 3 month expiration
Unlimited One Month
- $120 Unlimited Month
- $110 Auto pay-NO CONTRACT- but Auto pay will occur until YOU cancel!
- $88 Auto pay – DISCOUNTED for Teachers/Students/Military
- $70 for 50 min session,
- $45 for 30 min session
- $25 add on guest fee
$175. Two 30 minute private sessions PLUS one discounted unlimited month of classes
Classes fill-up fast so be sure to reserve your spot.
Walk-in availability is limited.
No refunds after 7 days.